The Self-Help Of Stress Reduction
June 12, 2017: 6:15 PM - 9:00 PM
Professional athlete turned personal coach and motivational communicator discusses how to overcome unhealthy stress in your life.
National Louis University
850 Warrenville Rd
Entrepreneurial Roundtable members, facuty and students of Booth: $15 thru 6/7, then $20.
General public: $20 thru 6/7, then $25.
• No credit cards at the door, only cash and checks.
• Dress is business casual.
Greg Gocek, '84
Networking and light refreshments from 6:15 - 7 PM
Program starts at 7 PM.
As the heart of the summer travel season approaches, it's noteworthy to see companies having to effectively force their workers to use their vacation time, with some accumulated hours otherwise expiring, And certainly for entrepreneurs, with so much to do and a shortage of time, foregone leisure is no rarity, possibly leading to long term detriments in terms of productivity and personal health.
This month ER will be visited by an expert who has developed techniques that would be dear to managerial hearts (in more ways than one!), the Stress Count quantitative assessment. Applying the results of an in-depth survey to understand the types, duration, severity and total quantity of stress you can be exposed to, his methods can lead to strategies for resting easy, guilt-free and company smart.
Author, Speaker, Coach , stresscount.com
First developing stress management strategies as a successful international touring professional athlete (tennis), John has excelled in a multi-faceted career that has included the clinically base book What is Your Stress Count? co-written with Ellie Dunham. He also has ownership in operations such as ClubAutomation.com and WinnersCup.com. An Academic All American, he earned his bachelor's degree in business finance from Western Illinois U.